Deep Nourishment Retreats
Transformational, Custom Retreats for Awakening Leadership
It’s time for a Deep Nourishment Retreat when…
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Burnout recovery: You or your team are experiencing emotional, mental or physiological burn out
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Regenerative Inspiration: You are lacking connection with a sense of higher purpose and guidance
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Ceremony of Life: You’re rebalancing after an initiatory life experience - a health journey, loss of a loved one
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Psychedelic Integration: Your consciousness has expanded through psychedelics and plant medicine and you’re struggling to integrate the insight and energy into “ordinary life” in your professional and personal life
Custom Retreats Hosted by Lauren Pappas
Reclaim your resilience, connect to your clarity and inner wisdom with a curated retreat in Marin County CA.
Discover 3 Types of Deep Nourishment Retreats
With an Ideal Balance of Remote & In-Person Connection
Transformational & Profoundly Restorative
Full Immersion Includes
An immersive 8-week container culminating in a 3 day in-person customized retreat experience incorporating embodiment practices, spiritual and energetic tools, earth consciousness teachings. Includes extensive virtual preparation and integration support and materials before/after your in-person retreat experience.
Over our 8 weeks together…
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Week 1: Receive Preparation Package - dietary & behavioral guidance to support your transformation + 60 Minute Virtual Session - we identify, what is truly bringing you here?
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Week 2: 60 Minute Virtual Session - define and declare your highest and most aligned intentions.
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Week 3: Deep Nourishment Retreat - an entirely customized, 1x1 3 day in-person retreat experience at Casa Almacita
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Week 4: Solo Integration - supported with prompts and post-retreat guidance.
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Week 5-6: 60 Minute Virtual Integration Session - we identify and water the seeds of change that came through your peak experience.
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Week 7-8: Receive Integration Prescription - a 2-4 page customized workbook with guided journeys, rituals, recipes, and movement practices and more.
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Week 8: 60 Minute Virtual Integration Session - we review and refine your Integration Prescription in detail, so you can carry it forward.
Reciprocity $5,555
A Sample In-Person Deep Nourishment Retreat (will be entirely customized to your needs)…
Day 1: Arrive.
Land greeting and energy clearing, sacred elements ritual
Altar building to anchor and amplify your intentions
Day 2: Replenish.
Ceremony with cacao and plant allies gathered from Casa Almacita
Channeled rites of passage ritual to honor what has been and create space for emergence
Bodywork, energy clearing, reiki, light and sound vibrational therapy
Day 3: Sooth.
Supported silent meditation, sound healing, prayer
Guided breathwork and yogic movement practice
Earth-Body & somatic communion, bath house therapy including infrared sauna and
cold plunge
All meals feature Lauren’s signature ceremonial bone broth, fruits, vegetables, medicinal flowers and herbs harvested from Casa Almacita
The Full Immersion is for you if…
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You yearn for the daily rhythms and cycles of your life to sustain you, and yet just being alive feels depleting.
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You have been cultivating new tools, awarenesses - and are now being called to a profound, life-altering shift in lifestyle, mindset, relating and in all of your life
Reciprocity $5,555
Retreat for Empowerment & Physical Well Being
The Potent Reset Includes
A 3-week container culminating in a daylong, in-person customized retreat experience incorporating embodiment practices, spiritual and energetic tools, earth consciousness teachings. Includes virtual preparation and integration support and materials before/after your in-person retreat experience.
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Week 1: Receive Preparation Package - dietary & behavioral guidance to support your transformation + 60 Minute Virtual Session - we get clear on your intentions and how to support them, together.
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Week 2: An entirely customized, 1x1 Day Long Deep Nourishment Retreat at Casa Almacita
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Week 3: 60 Minute Virtual Integration Session - we identity and water the seeds of change that came through your peak experience.
Reciprocity $1,111
A Sample In-Person Deep Nourishment Retreat…
Open with sit and Sip - Spirit communion with breath, guided visualization, cacao and plant ally tea from Casa Almacita
Move into ancestral remembrance and reclamation ritual
Bodywork, energy clearing, reiki, light and sound vibrational therapy
Ground through land communion, bath house therapy in infrared sauna and cold plunge
Close with a hearty meal featuring Lauren’s signature ceremonial bone broth, fruits, vegetables, flowers and herbs harvested from Casa Almacita.
All meals feature Lauren’s signature ceremonial bone broth, fruits, vegetables, flowers and herbs harvested from Casa Almacita.
The Potent Reset is for you if…
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You yearn to remember - or discover - how good it can feel fully surrender to unconditional support, love and compassion
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You’re exhausted by daily life, and ache to soothe and harmonize your system
Reciprocity $1,111
Retreat for Rapid Rejuvenation
Micro Retreat Includes
A 3 hour customized retreat experience incorporating embodiment practices, spiritual and energetic tools, earth consciousness teachings.
Sample in-Person Micro Deep Nourishment Retreat (will be entirely customized to your needs)…
Open with sit and Sip - Spirit communion with breath, guided visualization, cacao and plant ally tea from Casa Almacita
Move into Bodywork, energy clearing, reiki, light and sound vibrational therapy
Self-guided land communion, bath house therapy in infrared sauna and cold plunge
Close with grounding, integrative snacks featuring Lauren’s signature ceremonial bone broth, fruits, vegetables, flowers and herbs harvested from Casa Almacita.
The Micro Retreat is for you if…
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You have limited time, and big desire to feel replenished, restored, and inspired.
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You are ready to reclaim your right to feel sustained within your daily life.
